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Tuesday, November 27, 2018

Information Overload (ed)

Remember the days when Facebook was fun!?  The days when you were so excited to connect with friends and family who you lived far from. The days when you couldn't wait to "find" more friends from college, high school and beyond. It took me a minute, but yeh, I remember those days too.

Family from far away who we love to connect with.
What changed?  I am watching more and more of my friends log off or take a break.  And to be honest the thought has crossed my mind many, many times and I have acted on it a few times too.  I find myself grappling to try to make sense of my time spent online, do you?  Are any of you caught up in an emotional affair with your screen and have started neglecting the people around you who actually need your love and attention!?  I know Facebook is changing their format so now businesses and advertising won't pop up as much in your news feeds....but truly I don't think that is why we are all experiencing online burnout.  Although I only find that to be true for business pages, those who pay for advertising are popping up all over my newsfeed. Anyway, for me it's the increasing negativity, the increasing quick criticism, and the hateful divisiveness.

What's with the rise of GIF and Meme comments!?  It's because we can't engage in a meaningful conversation on Facebook without feeling attacked or sickened by someone else's comments so now we post someone famous making an eyeroll for a sarcastic laugh.  For me, seeing people spew hate to perfect strangers over Politics is too much. It's too much when I see someone ask a simple question only to be questioned and even made fun of for asking what would have been a simple question turned debate.  You all know what I'm talking about.
Meme with a little advertising thrown in

It's too much tearing down and not enough building up.  I'm not talking about fake cheerleading either, like "Hey everyone is the best cook ever, everything you post looks so delicious!"

So now I'm going to ask you, do you remember the days when neighbors actually needed each other?  When you actually needed friends to talk to, to walk you through a deep hurt or difficult time in your life? Like a real, heart beating person sitting across from you to hold your hand while you cried your eyes out?  Do you know why I ask this about your neighbor?  Maybe it's because I'm heading into the throws of a New England winter where everyone seems a little quick to cut you off or maybe it's because we are caught in a place where we have a neighbor who hates us.  But what I really think is that because my heart longs to be kind to my neighbor, my heart aches when I see someone else hurting, and at the core of my being I want relationships to be made whole and not broken.

So what, so how, where do we go from here?  Well I'll share what I have done and will continue to work on. After all none of us is Pinterest perfect in every area.  I have started intentionally praying and reaching out asking people to meet up and share life with me.  Yes, I am an extrovert and I love new friends. I suppose that's why I have so many on Facebook, but if 90% of the time when I log on I leave with a sick feeling and rarely ever walk away with a smile on my face then something is wrong, something needs to change and I must make better choices for myself, for my sanity and so should you.  It might not necessarily mean logging off, but you need to make that call and evaluation for yourself. After all, that's probably how you found this post.  Could we agree to go back to using it as a tool for staying connected, a tool for sharing prayers and fundraisers, hey and what the heck promote your business too, I do!  Do you know how many "stranger customers" I have received, some even becoming friends because I posted my business on Facebook!  And if you don't like the business posts just keep scrolling.  I suppose we could say just keep scrolling if you see someone's comment or post you don't agree with, but the problem is that business posts don't elicit gut-wrenching emotions, they inform you about a product or a deal.  Many many other posts are deliberate to evoke intense emotions and create divisiveness.  I've done it to, just to state my piece or to clear my mind of something I've been pondering to relate to other people who know "the struggle is real" only to quickly find myself caught up in a war of words, reaching stretching to get back to the heart of connection.  We all need it, true connection and less word wars.  We have become less dependent on being good neighbors and become screen warriors.

And you know at the end of this I'm thinking, actually there are so many things that have caused me to stop and think and really examine my own heart this side of the screen, so maybe, just maybe keep posting your frustrations, maybe I need to keep scrolling if it's too much, or maybe I need to ask you, the one that I'm finding offense with to coffee.  (friends if I ask you to coffee don't assume I have a gripe, haha!  I actually probably just really need to connect with you)

If anything I want to challenge you to answer for yourself: How can I find deep connection and meaningful relationships in an increasingly online world!?  What can I do today to love my neighbor, online OR next door?


Much Love, Jen

(Feel free to send me a private message to set up a counseling session if you need to process things on a deeper level and are seeking freedom and healing from the brokenness of this world. I also have a wonderful friend who is currently seeking new clients who need relationship and communication help specifically)


Saturday, October 13, 2018

Frosty’s Waffles

Our family has found in navigating the Type 1 Diabetes that consuming EASY, protein packed, low carb foods tend to help keep our blood sugar roller coaster a little more like a kiddie ride. And let’s be real my kid hates eggs.  I decided I can sit back and wish life was full of FROSTING, but instead have chosen to believe in teaching our child that frosting (sugar) creates more problems than it solves and that we never have to say NO but we have the power to make better choices. NO worries she still has sugar but we are teaching her how to balance it with protein and checking numbers for a lifelong education.

Here is our first recipe that has made life a little sweeter without too much sugar and without sacrificing taste. *Gasp* Everyone loves them!  In fact we will even substitute these tasty waffles for toast with peanut butter on top.




Our t1D fighter recommends to eat these is with 5ml-7ml = 5-7g carb. of Pure NY Maple Syrup from her Grandpa and Uncle’s Farm (this keeps her carb intake for breakfast under 20 carbs and keeps her belly full and healthy) drizzle syrup on the waffle and top with Plain Greek Yogurt (our favorite is Plain Fage) which gives a huge protein pack without the added sugar.

Frosty’s Waffle Recipe:

2 cups Blanched Almond Flour (this is the largest bag at best price we have found)
1/4 cup Coconut Flour 
1/2 teaspoon Salt 
1 Tablespoon Baking Powder

4 Tablespoonfuls melted Coconut Oil

3/4 cup unsweetened Almond beverage or favorite non-dairy substitute 
6 eggs


Mix all dry ingredients together. Add coconut oil and mix well. Mix remaining wet ingredients together. Combine wet & dry ingredients. Let sit for 5 minutes. Cook per waffle iron instructions.

This batch makes around 12 waffles on our Elsa Waffle Maker.
PRO TIP:  Cook a double batch of them ahead store them in the refrigerator or freezer and pop them in the toaster to heat them up for whenever my t1D fighter needs a good protein snack....without the syrup this can count as a free food!!

Estimated nutritional value: 10g.carb 15g protein per waffle (please use your own nutrition labels for making treatment decisions) I am not a nutritionist just a T1D mom on a journey to regulate mt child’s blood sugars and praying for practical everyday helps and of course a cure!

Monday, July 30, 2018

Bullied Blind

The topic of Bullying is certainly a popular one, with memes and videos all over social media depicting heart-wrenching consequences of a person, typically a child, who has been bullied.  I believe that we are not creating solutions with this method, but rather we are creating a victim-culture.  I know on the outset this may sound a little insensitive or unpopular. but hear me out. The communication of meanness and especially bullying is absolutely necessary, we can not allow our children to treat others like this and we can not tolerate our children being targets of a bully.  We need to shine a light on this darkness so that kids and adults can come out and feel safe as they share their stories. We need to listen to the stories....but as we listen our response needs to be more than  “you poor thing”, “wait until I get my hands on that bully”, “no one is going to treat my kid like that” and we start raising our fists of righteous anger in retaliation and revenge.  When we do that we have only taught our kids that the important thing is that someone takes our side and that getting angry at injustice is the solution, make them pay for what they have done. This my friends, is not the solution.   It is certainly the normal reaction but it is also the reaction that keeps us blind of the growth that is waiting to happen.

No one wants to be called names and be abused physically, mentally, or emotionally. It is never ok.  But I wonder if we stop for a minute and ask ourselves, “How much power are we going to let a bully, mean person, rude person have over our thoughts and minds?”  First of all there is a distinct difference between bullying, being mean, and being rude.  Please be mindful of the words you use to characterize your child’s or your experience. Bullying is a whole level up from kids or adults being mean or rude, none is to be tolerated.  Once you have established what the situation truly is then you can move forward with an action plan.  Here is where maybe I become unpopular.  I think we are missing something in the anti-bullying movement.  What I have seen is that we are missing the opportunity to empower our kids.  To give them the tools to stare adversity in the face and overcome it. This does not mean they are alone.  This means they need people to come alongside them.  But it also means that no matter how harsh the bullying that the other person needs to be confronted in love.  Yes, confronted IN LOVE. Sure this person has dished out so much hatred and maybe even pure evil, this is why the person who has been on the receiving end needs support.  It needs to be made known that the words, actions, and sentiments of said person are no longer going to be tolerated.  Not by instituting a zero tolerance policy but by creating an environment of talking, standing up, and confronting in love.  The “victim” and I say this in quotes because you are what you believe you are. If someone has told you that you are a loser and worthless and you let them into your psyche and you believe them....then you gave them power over who God actually created you to be.  Whether you believe in God or not is your choice, but each person is here on purpose.  There is no one person who’s life is pointless.  Which bring me to the next point, the bully’s life matters too (I said it).  The one thing that bully’s do not control is your mind and your heart.  You, the person they chose as their target, their punching bag, still holds the cards.  Once we start teaching kids that they are not anyone’s punching bags, that no one gets to determine their worth, we will start seeing things change.  You see the biggest lie in humanity is that we are worthless.  If a person starts to believe they are worthless or won’t measure up, depression and anxiety become their best friends.  Then the spiral begins.  Every person has an innate desire to know that they are worth something to know that they matter.  Why do you think bullies bully!?  It makes them feel powerful and gives them a sense of being over someone, they have created their own purpose in life.  As the victim, when you start believing their lies, you have just transferred your power and your purpose over to them.  

We must start empowering our children and even adults to see that each person has worth.  We have to sit and listen. I know there is no time to sit and listen anymore.  What would happen if the parent of a child who was bullied asked to come sit and have lunch with the bully or if the teachers had the bully and the child bullied sit and have lunch together and worked to find something they had in common.  Folks, we have put up walls because we stop seeing every person as having worth, as someone in need of love and forgiveness.  Maybe this all sounds pie in the sky to you.....but maybe you are also continuing to hold on to your own fears, your own hurts and are seeking revenge or justice.  Maybe you just want to feel needed and important.  

Here are some tips, you can apply them to yourself or teach them to your children:

Get involved:
   You must get active. You must do something.  The energy that builds up over negative circumstances must be channeled or it will consume you (anxiety/depression). I know you don’t feel like getting out of bed, facing anyone, you feel like you physically can’t.  You can!  I know you can....put one foot in front of the other. Our family was just part of a service project in our inner city, 4 kids ages 3-9, some bad attitudes and a miserable forecast of heat.  There wasn’t a lot in our favor.  Do you know we walked away from the day rejoicing (and exhausted).  I can I tell you that not one volunteer walked away feeling unimportant or unnecessary.  No matter what they approached the day battling, there was no way to serve on a service project and feel unnecessary.

Seek out people who don’t have a role:

 If you are an event organizer, look for the person who is hanging by themselves.  Get that person paired up with the person who seems to be surrounded by people or take them under your wing, learn their story, and then partner them up with someone as you create a common bond.  Some people are so caught up in their own heartache and pain that they need someone else to have eyes to show them the light.  

Pray:

Maybe you have a hard time believing that there is a God because you can’t see him and all you can see are the circumstances around you, but I challenge you to pray this simple prayer.  God, alright, here I am, I have nothing to give, I feel worthless, empty, hopeless.  Can you show me what my purpose is?  Can you ignite a new passion in my heart to live for what you created me to do?  Can you bring even just one person into my life to help show me a new path? Can you give me the energy or power to just take one step.

Let Go:

I know Elsa made it popular, but true forgiveness is mentioned in the Bible over and over again and it’s not a dead principle.  And it’s not a matter of just letting it go, it’s far deeper.  Each of us have things in our life that we hang on to that hinder us.  Hinder us in moving forward to see clearly what the path ahead is.  That path may become so clouded and dark and hopeless that we even ponder or attempt taking our own life.  Let me be the first to assure you that you were not put on this planet to take your own life.  Once you start understanding what forgiveness truly is you will be freed up to live fully free.  Fully understanding love and forgiveness through the depths of pain that you have endured at the hands of someone else, will enable you to hope and trust once again.  Then you regain the power, rather than keeping your power locked up or transferred to the person who hurt you.

Kill them with Kindness:
This may be the hardness tip of all.  What be kind to a bully!?  No way!  Everything in your being rebels against the idea of this.  You don’t know what they did, you don’t know how much they have hurt my child.  Everything in me believes that if you put on kindness eventually even the hardest heart will turn.  You may not live to see the rewards of your kindness, but the bully on the receiving end will never forget.  They want t your lunch money,  bring them extra money and let them know you brought them extra.  They might even get more angry at first.  Invite them to a public outing, a park a bbq......oh it’s going to be uncomfortable.  I believe that as adults walk alongside a child to acknowledge pain and then come up with solutions of kindness that they feel they can take on we will see the bullying culture shift.  I know that was the premise of friendship benches etc.  But it’s not enough, because we have to have an active culture of kindness and we have to acknowledge kids who are reaching out for help.  Certainly, never put a child back into a dangerous situation with a gang of bullys where they could get hurt.  What I am talking about is being active in mind to say what can we do to show the bully that we are all human, that we all hurt, we all break and that we are not going to tolerate the bullying but that we understand they have a heart too and that they need a purpose.  

DO NOT GIVE AWAY THE KEYS TO YOUR MIND OR YOUR HEART

The Bible tells us to guard our hearts because they are deceitful.  What you take in on a daily basis will determine what you believe about yourself and the world. What are you filling your mind with?

It is heart-wrenching to see our children suffer but what if we can remember that adversity is just an opportunity to grow.  It is painful at the moment but keep your eyes’s open, do not close off your heart and let it grow cold and bitter.  There is love and light just around the corner when you are open to give and receive it.  Some of the very hardest things I trudged through in life have been things that have allowed me to write, allowed me to process forgiveness, allowed me to have compassion, and yet even allowed me to understand what healing looks like.  I wonder what is locked away in your mind and your heart or what potential is in your child if you give them the tools to be overcomers?  Let us not be bullied to the point that we are all blind to creating solutions. 



Empowered Kids will climb to the highest heights instead of sinking to the lowest lows.